By applying controlled and rhythmic breathing through the nose, more specifically the Breathing Techniques, we can control our body and mind to calm, balance, purify and revive them. It is pretty easy to master in these and the effect is felt instantaneously with the practice.

Learning Pranayama Breathing Exercises will necessitate only a few attendances to these trainings for life. You will be able to experience the benefits as well as many other physiologic and psychologic benefits by incorporating these exercises into your daily routine.

Breathing Techniques Seminar